Change and Resilience

This course is for anyone wishing to understand and apply the principles of behaviour change and how it relates to building personal resilience. Learners will cover the evidence based ‘Stages of Change’ model used in behavioural science and popularised by clinical psychologists James Prochaska and Carlo Di Clemente.

This is a highly personalised and interactive course that can have a positive impact on your ability to manage and adapt to change in any aspect of your life.

The course is broken down in to 4 bite-sized units with the following titles:

Self-assessment
The Stages of Change
Thoughts and Actions
Resilience and Me

On completion of this course learners will be able to:

Describe the Stages of Change model developed by James Prochaska and Carlo Di Clemente
Explain how the stages of change relate to resilience and mental health
Set personal goals and develop a plan of action to achieve them
Answer key questions about their current priorities
Take steps to integrate important values in to daily routines and behaviour

£ 5.00